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Showing posts from January, 2018

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7 Signs You’re In The Best Relationship Of Your Life

“I think for any relationship to be successful, there needs to be loving communication, appreciation, and understanding.” – Miranda Kerr “One of the more ridiculous myths about “true love” is the idea of the soulmate – that there is someone out there who is your perfect match. A good relationship is about navigating the numerous differences between you – over politics, food, money, how to raise children,” says author Kate Figes. Everyone wonders about their relationships, and some people often find themselves comparing their relationship with their significant other to the relationships of people around them. Common questions that run through people’s minds include whether or not their relationship is happy and healthy. Certainly, they can feel that way, but relationships can feel differently to people while they’re in them, versus after they’ve ended. While there’s no right way to have a relationship, there are some standard things that most happy relationships meet every da...

3 Ways to Stop Overthinking Immediately

The mind loves to think and it always seems to want your full focus. In fact, the mind sometimes resembles a five year old child – it wants its way and it never wants to sit still. Sometimes, it’s even so reckless that it makes us think and even say things we normally wouldn’t if we were in a more relaxed and quiet space. If you allow your brain to continuously run a mile a minute without ever interjecting, it will only press on with the madness until you discover that your mind has slowly become a prison. Learning to take time to quiet your mind, instead of distracting it, can be one of the healthiest things you can do for yourself. It seems so simple, yet it’s life changing. 3 TECHNIQUES TO STOP OVERTHINKING IMMEDIATELY: 1.  CONNECT WITH NATURE. If you don’t live or work in nature, then you need this the most. Take time to get out in nature. This could mean going on your lunch break in a nearby park, or going on a vacation to get away. Anything you can do to strengthe...